Why Every Woman Needs to Take a Multivitamins As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today’s scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman’s total health. All women should take a daily multiple vitamins with these essential nutrients. Calcium is essential to strong healthy bones. As a woman you have a much greater risk of developing osteoporosis because you have less bone tissue and lose bone more rapidly then men do. Be sure to consume adequate calcium throughout life, as this may reduce your risk of osteoporosis later in life. Calcium is essential to the health of bones, teeth and skin, yet few adults get enough of it in their diets. Three Xtra-Cal tablets a day supply 100 percent of the U.S. Percent Daily Value for calcium intake. Folic acid impacts women in many ways. It plays an important role during rapid fetal growth and development. In fact, adequate intake of folic acid as part of a healthy diet before and in early pregnancy may reduce the risk of having a baby with a birth defect of the brain or spinal cord. All women of childbearing age are recommended to consume 400 mcg of folic acid everyday starting at least one month before conception into the early weeks of pregnancy. Folic acid also plays a role in the maintenance of normal homocysteine levels; elevated levels of homocysteine are believed to be a risk factor of heart health. Thermojetics® Formula 2 Multivitamin-Mineral & Herbal Tablets are loaded with folic acid, iron and a good source of a multitude of other vitamins, minerals and herbs. Iron Iron is a vital nutrient that plays an essential role in forming healthy red blood cells and transporting oxygen. It’s estimated that as many as 62% of women over the age of 20 are not meeting the RDA for iron. Women also tend to be low in iron because they tend to eat foods low in iron and lose iron through menstruation. Herbalife's Tang Kuei Plus nutritionally supports the female system and can help balance of variety of physical disturbances women face.* It is a rich source of B vitamins, Calcium, Iron, magnesium and essential oils. Ocular Defense Formula is formulated with a blend of powerhouse antioxidant herbs, it may also help prevent damage from free radical substances, chemicals, drugs and harmful toxins in the environment.* Ocular Defense Formula is Bilberry rich and can help support the fitness of your eyes when taken on a daily basis.* Bilberry also contains minerals such as manganese, phosphorus, iron, zinc, magnesium and selenium, and is completely non-toxic and safe. Drinking a glass of orange juice with your cereal can boost iron absorption by the body. Vitamin C helps the body metabolize the iron. Herbalife’s Extreme C is a dietary Vitamin C supplement with fruit extracts rich in antioxidants to help fight the harmful effects of free radicals. Vitamin C is coveted for its many benefits, including a contribution to healthy bones, teeth, blood vessels and the production of collagen.* Extreme C goes the "extra mile" with its exclusive botanical complex that contains citrus and kiwi bioflavonoids,which help restore Vitamin C and are essential for the absorption of ascorbic acid.* In addition to taking a daily multiple vitamin, routine exams are key to prevention and healthy living. You should have a yearly gynecological exam that includes a pelvic exam, breast exam and PAP test. Also, consider performing monthly self-breast exams to familiarize yourself with how your breasts normally look and feel. If you are over 40, you should have a mammogram every year. ADD FAVORITES BACK | TOP   Other Woman's Health Articles and Tips: Better Women's Health - Naturally Finding the Perfect Balance - with Nature’s Balance Reduce Estrogen Anxiety with Natural Alternatives Triple Protection for Urinary-Tract Health Women & Estrogen Nutritional Support During Menopause

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.