Rev up your metabolism and keep your weight down The holiday season is fast approaching. Now’s the perfect time to incorporate some metabolic-revving tips into your daily regimen and avoid the tradition of holiday weight gain. Rev up your body's engine Let’s talk about the brand name that we have on many of our weight management products - Thermojetics®. Thermojetics comes from the word “thermogenesis,” which means to produce heat. It is analogous to a car. When the engine is running, the hood and motor get hot. The car is burning fuel for energy to run its motor. Similarly, we eat food for fuel. When we burn it for energy to run our bodies, the process creates heat. Our Thermojetics® products assist the body’s engine to burn fuel efficiently, helping our metabolism stay revved and functioning well. Moderation–not deprivation As the weather is starting to get chilly and the holiday season is approaching, many of us may have a tendency to slow down, stay indoors, become less active and eat “holiday foods.” These may not always be low in calories and fat. The holidays bring special once-a-year foods that can be enjoyed–but in moderation! To help keep your metabolism burning efficiently and support weight management, here are some tips to work into your daily regimen: 1) Keep your body in motion with 30 minutes of activity every day to help minimize weight gain. 2) Tone your muscles by weight training three days a week. This helps maintain muscle mass as you age. Start small–try walking with one- to two-pound weights. 3) Do not eat fewer than 1,200 calories a day. Eating too little may slow your metabolism. 4) Do an aerobic activity daily, such as walking, swimming or cycling. This is great for a positive attitude, high-energy levels and to raise metabolic rate. 5) Never skip breakfast. If you do, your body will tend to think it is starving and metabolism may slow down. 6) Eat enough protein. Your muscles need plenty of protein to maintain muscle mass. A good guideline is one gram of protein per kilogram of body weight. (Divide your weight in pounds by two. This is your approximate weight in kilograms.) 7) Make sure to use the Herbalife Thermojetics® products every day including Thermojetics® Original Green Herbal Tablets (or Thermojetics® Gold Dietary Supplement or NEW Total Control ), Thermojetics Herbal Tea and Thermojetics Yellow. 8) Have a good supply of the Thermojetics® High-Protein, Low-Carb products on hand and reach for these when you want a healthy snacks. Enjoy Thermojetics® High-Protein, Low-Carb Bars, Roasted Soy Nuts with Cardia® Salt, Soup Mix, Protein Shakes and Protein Drink Mix. We can all make it through the holiday season enjoying ourselves and managing our weight. Do so easily by keeping your metabolism revved up. ADD FAVORITES BACK | TOP   Other Weight Management Articles and Tips: Total Control: A revolutionary new weight-loss product A Healthy Herbalife Holiday Cellular Nutrition and Herbalife's Weight-Management Programs Conquer Your Cravings DIET TIPS FROM DIET WINNERS Dining out with confidence ! Say "goodbye" to the dreaded plateau ! 10 Ways to Healthier Eating Habits ! Good Question: High-Protein, Low-Carb Diet Live Better, Lighter Maintaining Without Gaining on the Thermojetics® High-Protein,Low-Carb Program General Maintenance Tips for weight loss programs Phasing in Carbohydrates Q&A: Thermojetics® High-Protein, Low-Carb Program Reintroducing Carbohydrates into Your Diet Think "Activity" not "Exercise" and boost your weight loss Wellness Report: The Health Problems Associated with Overweight and Obesity

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.