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 Reintroducing Carbohydrates into Your Diet
The Thermojetics® High-Protein, Low-Carb Program
is an exciting, new way to lose weight...and keep
it off. The program is designed to increase your
intake of protein and reduce your consumption
of carbohydrates, so you can turn up the fatburning
flames of your metabolism.
What happens when you reach your goal
weight or are very close to it?
You are now ready to reintroduce some of those carbohydrates
you used to crave. The key is to do it in slow steps. Here is how to
reintroduce carbohydrates back into your diet:
- Add one additional item from the “yellow” list in the
Thermojetics® High-Protein, Low-Carb Program Guide on a
daily basis.
- Or have one piece of fruit every day.
- Or introduce one serving of a higher-density carbohydrate
from the “red” list in the Thermojetics® High-Protein, Low-Carb
Program Guide every other day.
It is simple! One choice from the “yellow”
list daily or one choice from the “red” list
every other day.
During the weight-loss phase when you are concentrating on
using Herbalife’s Thermojetics® High-Protein, Low-Carb Program
and exclusively eating from the “green” list in the guide, you are
consuming between 25 to 40 grams of carbohydrates a day.
When you add a “yellow” carbohydrate on a daily basis or a
“red” carbohydrate every other day, you are increasing your
carbohydrate intake to approximately 60 grams per day, which
should be fine for maintenance.
The key is to weigh yourself, pay attention to your appetite and
let your system slowly develop a new equilibrium with the
increased intake of carbohydrates.
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| * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or
prevent any disease.
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