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 10 Ways to Healthier Eating Habits!
Healthy eating certainly doesn't have to be bland or dull! Try a few of these suggestions to improve your diet, without sacrificing any flavor!
10 Ways to Healthier Eating Habits:
1 Roast or steam vegetables
Roast or steam vegetables such as onions, carrots, zucchini and peppers instead of frying or stirring in fat. Drizzle with a little olive oil or lemon juice and sprinkle with herbs for extra punch.
2 Use chicken, beef or vegetable stock
Use chicken, beef or vegetable stock as low-fat base for soups, stews, gravies and sauces.
3 Thicken sauces
Thicken sauces with cooked, pureed vegetables instead of flour or cornstarch.
4 Sprinkle of fresh herbs
Garnish soups with a sprinkle of fresh herbs and/or Thermojetics® High-Protein, Low-Carb Roasted Soy Nuts with Cardia® Salt, instead of sour cream and cheese.
5 Choice meats
Choice meats have more flavor and less fat than prime cuts, same goes for free-range poultry.
6 To save calories
To save calories: roast, bake, broil or grill meats instead of frying.
7 Use egg substitutes
Use egg substitutes or egg whites instead of whole eggs.
8 Strained, blended low-fat cottage cheese
Strained, blended low-fat cottage cheese can replace up to 3/4 the fat in yeast dough recipes.
9 Use applesauce instead of oil
Use applesauce instead of oil or shortening in baking cakes.
10 Stock up on whatever's in season
Canned vegetables contain much more salt than their fresh counterparts. Stock up on whatever's in season to save money and get the best flavor.
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| * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or
prevent any disease.
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