Healthy Snacks, Meals and Treats
Promote Weight Loss
We created a series of delicious, lowcalorie,
low-fat and low-carbohydrate
foods that enable people to feel full
and satisfied yet lose weight rapidly
and safely. The beauty of these low-carbohydrate
foods and snacks is that
they are convenient and provide a variety
of tasty treats not normally associated
with a weight-loss program.
Snacks and Meal Replacements
You Can Enjoy on Whatever
Program You Choose
Thermojetics® snacks and meal
replacements can be incorporated into
either weight-loss program. They also
make a great addition to any person’s
diet and can help even those who are not
dieting to deal with hunger pangs, enjoy
healthy snacks and maintain their ideal
weight. Choose from fruity drinks, savory
soups, crunchy soy
nuts and chewy protein bars.
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 DIET TIPS FROM DIET WINNERS
Tips for Weight-Loss Success
Whether you’re just beginning one of Herbalife’s Weight-Management Programs
or you’d like some added incentive to keep you motivated along the way, these
tips from winning "losers" are sure to inspire you. Browse through them and
you’ll discover the best advice on how to overcome resistance, stay committed
to your goal and make excess weight a thing of the past. And, in case you wonder
whether these tips really work, the results speak for themselves.
Teresa:
Theresa after: 130 pounds
Theresa before: 162 pounds
"Keep a diet journal. At the beginning of each day write down how you're feeling
and your goals for the day ahead. At the end of the day make a note of what you
were able to achieve, such as: 'I remembered to take my shakes, drink eight glasses
of water and go for a 15-minute walk.' Then, once a week, make a note of how many inches
and pounds you’ve lost. By recording your small triumphs along the way, you'll stay motivated
and have a great story to tell when you reach your final goal."*
—Theresa
Darrell:
Darrell after: 185 pounds
Darrell before: 275 pounds
"I was the king of cheaters, so I know all about the problem.
If you cheat—admit it and then move on. Feeling guilty doesn’t help anyone.
You can still achieve results if you cheat, it’ll just take you a little longer."*
—Darrell
John :
John after: 200 pounds
John before: 340 pounds
"If you get hungry, just drink an extra Thermojetics® Formula 1 Protein Shake.
It’s much healthier than a soda or a candy bar. Also, personalize your
shakes to suit your taste by adding vanilla or almond extract and powdered cinnamon."*
—John
Marlo :
Marlo after: 119 pounds
Marlo before: 179 pounds
"Try on your ‘too-tight-jeans’ once a week. You’ll be amazed at how quickly they become your ‘too-loose-jeans!’
Stay organized and focused by sorting your tablets into your tablet box each night so you don’t have the excuse
that you didn’t have time to take them the next day. And, if you’re a carb addict like me, make sure to get enough
protein and take CarboGuard® and MentaBalance® to keep cravings at bay."* **
—Marlo
Jan :
Jan after: 128 pounds
Jan before: 167 pounds
"Get creative with your shake recipes. Adding variety to your program will help you stay committed.
One of my favorite shake recipes is Thermojetics® Dutch Chocolate Formula 1 Protein Shake with orange juice, a
banana and strawberries or grapes. It tastes so great I want to lick the glass! Also, fill a liter
bottle with water and Thermojetics® Herbal Concentrate, then drink it throughout the day at work.
That helps you stay energized as you lose weight."*
—Jan
More quick tips for weight loss
Share your journey:
Find a friend to lose weight with and become each other’s coach. Check in several times a week to help each other stay on track.
The scale is not the final word:
Don’t get discouraged when your progress seems to be slow according to your bathroom scale. Instead, measure your results with a tape measure—it will give you much more reliable and encouraging feedback.
Weekly weigh in:
Only measure your results and weigh yourself once a week to give your body time to make adjustments.
Take it one pound at a time:
Don’t get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you’ll be amazed at your progress when you look back. You didn’t gain your weight overnight, so it will take time to lose it all.
Set reachable goals:
If you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.
Out of sight, out of temptation:
Clear unhealthy foods from your refrigerator and shelves to keep temptation at bay.
Shop when you're full:
Only shop for food when you are not hungry to avoid buying foods you may regret later.
Celebrate your success:
Each time you lose 5 pounds, acknowledge your achievement by giving yourself a little gift.
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| * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or
prevent any disease.
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