12 Tips to Help You Ring in a Happy and Healthy New Year
1 Lighten up.
Whether you’ve reached your goal weight,
hit a plateau or have those pesky last 10 pounds to lose,
re-commit yourself to being the best you can be by going for
the “Green” or “Gold.” Whether you choose the Thermojetics® Green Weight-Management Program or the Thermojetics® Gold High-Protein, Low-Carb Program, our nature-inspired
products will put your body on the road to good health and
well-being so you can navigate 2003 with ease.
2 Hurry up and hydrate.
Are you thirsty? Chances
are you don’t get enough water. Make sure you drink
at least eight glasses a day. If you find plain water plain boring, our Herbal Aloe Drink, Thermojetics® Herbal Concentrate or NRG Guarana Tea can help spice it up.
3 Cleanse your palate.
If you ate, drank and were a
little too merry over the holiday season, put your
digestive health back on track with the 21-Day Herbal Cleansing Program.
This two-step formula will support your
body’s ability to remove health-robbing toxins and maintain a
properly functioning colon.*
4 Write it down.
Spend a few minutes each day
journaling about how you feel and even what you eat,
what you need to do and what you want to do. Research
shows that committing your thoughts to paper can better help
you achieve your goals.
5 Stop snack attacks in their tracks.
When you’re craving something crunchy, reach for Herbalife’s
healthy between-meal alternatives such as a Thermojetics® High-Protein, Low-Carb Protein Bar or Thermojetics® High-Protein, Low-Carb Roasted Soy Nuts with Cardia® Salt. Thermojetics® High-Protein, Low-Carb Soup Mix and Chew Slim Gum can also help curb your appetite.
6 Skin so soft and supple.
When you look good, you feel good, and when you feel good it’s easier to
maintain a healthy lifestyle. Herbalife’s Beauty & Outer Nutrition
products help your body glow from the outside in.
7 Put your body in motion.
Researchers have found
that the use of modern technological devices has
decreased the number of calories we burn by at least 800
per day. Take the stairs, park a little further from the grocery
store, hide the remote control, and trade in that leaf blower
and electric lawnmower for the good old-fashioned manual
models. Every calorie burned counts.
8 Shake, rattle and roll.
Whether you prefer swing to
salsa, or the tango to the rumba, dancing is a great
way to get some exercise, have some fun and meet people.
So put on your dancing shoes and get ready to "boogie down."
9 Put on the brakes.
If you’re going in 20 different
directions every day, chances are pretty good that
you’re stressed out. Unmanaged stress is often the root of
many health evils, so find a way to slow down with Herbalife’s Mood Enhancers.
We offer products
that can help do
everything from
relieve stress,
anxiety and
tension to help
you sleep and
better manage
that frazzled
feeling.
10 Laughter is the best
medicine.
Gelotology,
the study of the relationship
between humor and health,
has found that 15 major facial
muscles and 16
major muscles of
the body get a
thorough workout
from a good dose
of laughter, causing
a rise in muscle
activity, respiration,
heart rate and
blood pressure. So
make sure you
include a good laugh in your
daily workout.
11 Schedule self.
Are you
a morning person? A
night owl? Pick your favorite
time of day and mark off
a space on the
calendar just for
you. Read a book,
a magazine, watch
your favorite
movie, or simply
do nothing at all!
12 Variety is
the spice
of life.
If you’ve
spent the last year drinking
Formula 1 Protein vanilla shakes, switch
to chocolate, or vice versa. If
you’ve never added fruit to
your shakes, toss in a banana
or maybe some strawberries.
Refer to the Herbalife Today Magazine
and turn to page 19 of Today Magazines for recipes on how to
make delicious shakes. Remember, new flavors prevent your daily routine
from getting old!
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