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Digestive Health Articles and Tips:
An increase in gastroesophageal reflux disease, more commonly known as acid reflux, has been linked directly to the incidence of obesity. A recent study presented during Digestive Disease Week showed that people who registered a high body mass index (BMI) had more frequent problems with symptoms associated with acid reflux. Those with the highest BMI had nearly twice as many episodes. As BMI numbers increased, pain occurred more frequently in both the upper and lower abdomen. A possible explanation for these findings is that obese people may be ingesting the wrong types of food or following erratic eating patterns.
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7 Ways Aloe Vera Can Help You
Known to herbalists and medical folklorists for centuries as the "medical plant" or "the potted physician", this cactus-like plant with green dagger-shaped leaves filled with a clear, viscous gel was brought from Africa to North America in the sixteenth century.
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The Role of Enzymes
Before the human body has access to nutrients and energy from foods, they must go through the digestion process.
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Facts and Benefits of Fiber
For centuries people from all cultures have known the benefits of high-fiber nutrition for internal cleansing and the body’s well-being. Once referred to as roughage and readily available in the average diet, fiber is missing in today’s over-processed foods, with their overabundance of saturated fats and refined carbohydrates. A lack of dietary fiber increases the risk for everything from constipation and gastrointestinal disorders to cardiovascular disease, diabetes and colon cancer.
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A Livlier Liver
The liver is one of the largest and most active organs in the body. It plays a critical role in regulating metabolism and digestion and storing and releasing some nutrients.
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