AntiAging Articles and Tips: Getting older isn't what it used to be Remember what your parents looked like when they were your age? Looking back, they seemed so much older. And in many ways, they were. ... Vitamin Supplements Are Recommended for All Adults Prominent researchers have published a study that recognizes the benefits of vitamins and recommends all adults take a multivitamin daily. The authors reviewed more than 30 years of articles to determine the correlation of vitamins and their effect on chronic diseases. Evidence indicated that not getting enough vitamins can lead to an increased risk of chronic diseases such as cardiovascular disease, cancer and osteoporosis. There is also evidence that vitamin E may prove useful in the prevention of heart disease when taken over long periods of time; vitamin D and calcium can provide protection against fractures; and folic acid helps prevent neural-tube defects in newborns. ... Recommended Daily Allowance of Calcium Calcium is one of the most important minerals found in the body. Ninety-nine percent of the body’s calcium is found in the bones and teeth and performs two important roles. It is an essential part of bone structure and serves as a storage bank should the levels of calcium in the blood drop. The remaining one- percent participates in many vital roles to sustain life. This small amount is critical to muscle contraction, including the heart; blood clotting, the transmission of nerve impulses, the secretion of certain hormones and the activation of some enzyme reactions. ... Different types of calcium There are a number of delivery systems available to meet your individual needs. For instance, if you dislike swallowing tablets consider trying an alternative such as a capsule, liquid or soft chew, it won’t do you much good if it stays in the bottle. ... Reduce Your Risks of Osteoporosis Osteoporosis is a bone weakening condition that affects both men and women. Osteoporosis is often called the "silent disease" because bone loss occurs without symptoms and is usually not diagnosed until bones become so weak that a sudden strain, bump, or fall causes a hip fracture or a vertebra to collapse. ... Tips on Improving Agility When you were younger, it was all about the bones, you know, “the knee bone is connected to the thigh bone”. Now you’re older and you know that your joints and cartilage are equally as important to you as your bones. ...
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